work with me

I approach the body as both a reflection of the life you’ve lived and a doorway to transformation. I guide you in uncoveringhabitual patterns, releasing tension and cultivating strength. 
Creating ease, and gaining functional mobility. Each session is deeply personal, tailored to your body, your history, and your goals, helping you move with alignment, awareness, and ease.

Whether you’re learning the fundamentals, deepening an existing practice, navigating illness or medical treatment, or processing trauma and stress, we use movement, breath, and mindful practice as tools for healing, emotional regulation, and self-discovery. Together, we create a practice that supports not just your body, but your resilience,insight, and personal growth.

my
offerings

  • Personalized instruction designed around your body, needs, and goals. Ideal for injury recovery, mobility limitations, stress, illness support, or anyone looking for a deeply customized practice.

    These sessions may include:

    • Therapeutic yoga and targeted mobility work

    • Nervous system regulation

    • Strength-building and functional alignment

    • Breathwork and mindful movement

    • Practice progressions designed specifically for you

    Available in-person and virtually.

  • Practice with a partner, friends, or family. Completely customized to your group’s needs and experience levels.

  • A supportive, highly personalized approach for those navigating:

    • Injury or post-surgical recovery

    • Chronic pain or mobility loss

    • Illness or fatigue

    • Stress, anxiety, or emotional regulation needs

    Sessions blend functional movement, restorative practices, breathwork, and alignment-focused yoga to help you regain ease, balance, and resilience.

  • We begin with a full assessment of your movement patterns, mobility, and needs. From there, I design a personalized practice for you—available as ongoing sessions or an at-home practice video.

  • Guidance for aligning mind, body, and spirit.

    Spiritual Counseling offers a safe, supportive space to explore life transitions, emotional challenges, and inner growth. Using breathwork, mindful movement, and reflective practices, I help you access clarity, resilience, and a deeper connection to your own inner guidance.

    This work can support:

    • Stress, anxiety, or emotional regulation

    • Life transitions or decision-making

    • Personal growth and self-awareness

    • Integration of mindfulness and embodied practices into daily life

    Sessions can be standalone or integrated with your personalized yoga practice, creating a holistic approach to well-being.

  • An immersive experience for deep relaxation and restoration.

    Sound Bath sessions use vibrational sound, including singing bowls and other instruments, to support stress release, emotional balance, and nervous system regulation. Participants are guided into a state of deep relaxation, allowing the body and mind to reset and restore.

    These sessions are ideal for:

    • Stress relief and emotional regulation

    • Enhancing meditation or mindfulness practice

    • Restorative support for body and mind

    • Complementing your ongoing yoga or therapeutic practice

    Sound Bath sessions can be offered individually, in small groups, or as part of a larger wellness program.

  • On-site or virtual sessions designed to support employee well-being, mobility for desk workers, stress management, and team connection.

    Offerings may include:

    • Weekly or monthly classes

    • One-off workshops

    • Chair yoga + mobility sessions

    • Mindfulness and breathwork for focus and stress reduction

    Programs are customized to your organization’s needs and schedule.

  • Tools to calm the mind, restore the body, and connect with your inner guidance.

    These sessions guide you through mindful breathing and meditation practices designed to support emotional regulation, stress reduction, and overall well-being. Breathwork and meditation can help you cultivate focus, clarity, resilience, and a deeper connection to your body and mind.

    Benefits include:

    • Stress relief and nervous system regulation

    • Emotional balance and mental clarity

    • Enhanced focus, mindfulness, and self-awareness

    • Integration with your personalized yoga or therapeutic practice

    Sessions can be standalone or integrated with private yoga, group classes, or other wellness offerings.

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