With over 25 years of experience in yoga, movement, and healing, I am an ERYT-500 certified yoga instructor with a deep understanding of the body and its potential for transformation. I was originally certified in 2001 by Cyndi Lee at OM Yoga Center in New York City, where my training was grounded in Shambhala Buddhism and Mindfulness Meditation. Along with a foundation in the Alexander Technique, I have pursued a lifelong passion for yoga, therapeutic movenment and the power of proper alignment to support healing.

I teach group classes and also specialize in working one-on-one with students to address specific concerns, including injury, illness, and trauma. A lifelong seeker, I’ve had the privilege of studying with many master teachers and teaching in diverse locations, from New York and Boulder to Maui and San Francisco.

While living in the Bay Area, I also ran my company, To-Go Ware, and collaborated with Yoga Journal as both a yoga model and sustainability blogger. Now based in Atlanta, I balance my teaching with the joys (and adventures) of
raising three children.